MARCH SOUND HEALING MEDITATION WITH JENY DAWSON

During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.

Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

Benefits:

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary!

Note: 

Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit distractions.

To learn more about the Sound Practitioner or to book a private session, visit ZenSoulBalance.com.