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Chair Yoga & Meditation @ La Jolla Community Center

La Jolla Community Center 6811 La Jolla Blvd, La Jolla, CA, United States

This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with …
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Songs & Stories with Ms Amy @ La Jolla Riford Library

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Every Thursday, read along and sing for this fun interactive storytime. We will read picture books, move our bodies, act out stories, and sing fun songs and silly rhymes to build our skills with words and language. The storytime will be followed by a craft. Babies, Toddlers, Preschoolers

Pen to Paper Writing Group @ Riford Library

La Jolla Riford Library 7555 Riford Avenue, La Jolla, CA, United States

Program Type: Community Engagement, Educational, Literature Age Group: Emerging Adults , Adults , Older Adults Program Description Event Details Ready to fire up your writing, jump start a novel, or just keep the ideas flowing? Join us for a weekly drop-in writing group. This fun group will write to a prompt and then read our …
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