Chair Yoga & Meditation @ La Jolla Community Center

This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.
Instructor: Sasha Briskin

Every Tuesday, 11:30am- 12:30pm. 
Free/Member, $10/Non-Member.
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